These energy bars make for a perfect after-school snack that’s bursting with goodness. Why not try whipping up a batch? They are quick, easy and delicious!
170 grams of nuts (mixed selection).
160 grams of dried dates.
160 grams of dried fruit.
Start by putting all your nuts into a blender, we like to use a wide variety to increase the flavour.
Next add in 160g of dried dates, followed by 160g of dried fruit.
Now its time to mix the ingredients together, use a mixer or blender until the ingredients form into one thick consistancy, this usually takes 1-2 minutes.
Remove mixture from the blender and place onto a tray lined with baking paper.
Using your hands, flatten the mixture so that it sits evenly in the tray.
Place the tray into a fridge and leave to harden for 2-3 hours.
Check that the mixture is hard and rigid before removing out of the fridge, if you are happy with the texture remove the mixture from the tray and place onto a cutting board.
Finally, using a sharp knife carefully cut into bite size squares for everyone to enjoy.