Mediterranean Salmon Sandwich

Mediterranean Salmon Sandwich
15 mins
 

Fish is a staple of healthy eating, so satisfy your salmon cravings with one of our favorite sandwich recipes.

  • Ingredients
    • 2 slices Wholegrain bread
    • 2 tbsp olive oil
    • 1 (6-ounce) salmon steak or fillet
    • Salt and freshly ground pepper
    • 1 cup artichoke hearts marinated in olive oil, chopped
    • 1/2 small red onion, finely chopped
    • 2 tablespoons of Dairygold
    • Handful of kalamata olives, pitted and sliced
    • Red bell pepper, peeled, seeded, and chopped
    • Handful of chopped fresh flat-leaf parsley
    • Juice of 1 lemon

  • Instructions

Other recipes you might like

Fish is a staple of healthy eating, so satisfy your salmon cravings with one of our favorite sandwich recipes.

Ingredients

  • 2 slices Wholegrain bread
  • 2 tbsp olive oil
  • 1 (6-ounce) salmon steak or fillet
  • Salt and freshly ground pepper
  • 1 cup artichoke hearts marinated in olive oil, chopped
  • 1/2 small red onion, finely chopped
  • 2 tablespoons of Dairygold
  • Handful of kalamata olives, pitted and sliced
  • Red bell pepper, peeled, seeded, and chopped
  • Handful of chopped fresh flat-leaf parsley
  • Juice of 1 lemon

Instructions

Heat 1 tablespoons olive oil in a nonstick skillet.

Season the salmon steak with salt and pepper. Once the pan is hot, place the salmon steak in the pan and cook until just cooked through, 3 to 5 minutes per side. 

Meanwhile, mix the artichoke hearts, red onion, olives, bell pepper, parsley, lemon juice, and the remaining tablespoon olive oil in a bowl. 

Once the steaks are cooked, remove from heat. Let the salmon steaks cool. Remove the skin and bones, if any and shred the meat using 2 forks.

Mix the cooled meat with the artichoke mixture in the bowl. Season it with salt and pepper to taste. 

Warm them up on a griddle and place bread ontop. Next, smoother the warm bread with a generous amount of Dairygold and then take the filling and spoon ontop.

Cut the sandwiches diagonally in half, and serve. Delicious!