Tuna, Egg and Pepper Ciabatta

Tuna, Egg and Pepper Ciabatta Energy BarsEnergy Bars
15mins
 
  • Ingredients
    • 1 handful of Italian parsley leaves, washed and dried
    • 80ml extra-virgin olive oil, plus more as needed
    • 1 garlic clove, minced
    • ¼ cup roughly chopped green olives, such as Castelvetrano
    • 1 anchovy fillet, chopped
    • ½ tablespoon chopped capers
    • 2 tablespoons of Dairygold
    • Zest of 1 lemon
    • Pinch of crushed red pepper
    • Salt and pepper
    • 1 ciabatta roll
    • Handful of lettuce leaves, arugula or watercress
    • 2 ounces oil packed tuna, drained, in large chunks
    • 2 hard-boiled eggs
    • Salt and pepper
    • 1 red bell pepper, thinly sliced
  • Instructions

Looking for the perfect Tuna recipe? Look no further, as our recipe is sure to be a hit for a snack at anytime of the day!

Ingredients

  • 1 handful of Italian parsley leaves, washed and dried
  • 80ml extra-virgin olive oil, plus more as needed
  • 1 garlic clove, minced
  • ¼ cup roughly chopped green olives, such as Castelvetrano
  • 1 anchovy fillet, chopped
  • ½ tablespoon chopped capers
  • 2 tablespoons of Dairygold
  • Zest of 1 lemon
  • Pinch of crushed red pepper
  • Salt and pepper
  • 1 ciabatta roll
  • Handful of lettuce leaves, arugula or watercress
  • 2 ounces oil packed tuna, drained, in large chunks
  • 2 hard-boiled eggs
  • Salt and pepper
  • 1 red bell pepper, thinly sliced

Instructions

Place parsley leaves and oil in a food processor or blender to a pesto-like consistency, then transfer to a small bowl. (Alternatively, chop parsley by hand and combine with oil.)

 

Add garlic, chopped olives, anchovies, capers, lemon zest and red pepper to parsley mixture and stir well.

 

Season with salt if necessary and freshly ground black pepper to taste.

 

Thin with more oil as desired and leave in a bowl until required.

 

Split roll evenely lengthwise.

 

For each sandwich, lay bread flat, crust side down. Spread cut sides with some Dairygold and then add your parsley marinade.

 

Put a few lettuce leaves on the ciabatta and arrange 2 ounces of tuna over lettuce.

 

Top tuna with 1 egg, quartered. Season egg lightly with salt and pepper.

 

Add some pepper slices and then press ciabatta closed.